#social media

You are not addicted to your phone. Your phone is designed by some of the world's most talented engineers to make you as engaged as possible. Understanding the design helps you resist it.

Not all social media is equivalent in what it costs you. A framework for evaluating what you use, what it actually does for you, and what to do with the answer.

After 30 days with no social media, I discovered something uncomfortable: I didn't actually miss it. I missed what I thought it was.