01
The Phone-Free Bedroom: 30 Days of Better Sleep and Better Mornings
Removing your phone from the bedroom is the single highest-impact sleep and morning change most people can make. Here's what happened when I actually did it.
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Every entry in the almanac, most recent first — from morning rituals to slow travel and everything in between.
02
The Evening Wind-Down: A Ritual for Better Nights
How you end your day matters as much as how you begin it. A simple evening ritual that actually helps you sleep.
03
Sleep Hygiene: What the Science Actually Says
Sleep advice is everywhere and most of it is vague. Here's what the research actually supports — and what makes the biggest difference.
04
The Zero-Waste Kitchen: A Practical (Not Perfect) Approach
Zero waste is a direction, not a destination. Here are the kitchen changes that made the biggest actual difference to what we send to landfill.
05
The Pleasure of Going Slowly: A Guide to Long-Distance Train Travel
While everyone else is sprinting to the gate, there is a different way to move through the world. Train journeys that take two days instead of two hours.
06
The Art of Single-Tasking in a World Built for Distraction
Multitasking is a myth neuroscience debunked years ago. Here is how to actually do one thing at a time — and why it changes everything.
07
Fermentation for Beginners: Start with These Three Things
Fermentation sounds complicated. It is not. Here are three fermented foods that require almost no equipment and will change how your kitchen smells.
08
Walking as Medicine: The Case for Your Most Underrated Health Tool
We have been sold expensive fitness solutions when the most effective one costs nothing and requires no equipment. A proper examination of walking's evidence base.
09
Secondhand First: How I Rebuilt My Wardrobe for a Fraction of the Cost
Three years ago I adopted a simple rule: check secondhand before buying new. Here is what that one rule changed about how I dress, spend, and think about clothes.