01
Sleep Hygiene: What the Science Actually Says
Sleep advice is everywhere and most of it is vague. Here's what the research actually supports — and what makes the biggest difference.
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Wellness
Routines and rituals that nourish body and mind.
02
Walking as Medicine: The Case for Your Most Underrated Health Tool
We have been sold expensive fitness solutions when the most effective one costs nothing and requires no equipment. A proper examination of walking's evidence base.
03
Breathwork for Stress: Five Techniques That Actually Work
Your breath is the only autonomic process you can consciously control — which makes it the most direct lever you have on your nervous system.
04
Movement Snacks: The Case Against Long Workouts
Research is consistently showing that short bursts of movement throughout the day may be more beneficial than one hour at the gym. Here's how to snack on movement.
05
Eating with the Seasons: A Practical Guide to Seasonal Food
Seasonal eating is not a trend or a sacrifice. It is the way humans ate for most of history — and the food genuinely tastes better.
06
Gut Health Made Simple: What Actually Works
The gut microbiome has become a wellness buzzword with a hundred expensive solutions. The evidence points to a few straightforward, affordable practices.
07
Cold Exposure for Beginners: A Sane Introduction
Cold showers and ice baths are everywhere in wellness culture. Here is what the science supports, what it doesn't, and how to start if you're curious.
08
Natural Energy: Eight Strategies That Work Without Caffeine
For when the 3pm crash is no longer something you want to solve with another coffee. Evidence-based approaches to sustained energy throughout the day.
09
Rest Is Productive: The Case for Doing Less
Our culture treats rest as the absence of productivity. The neuroscience suggests it is one of the most productive things you can do.