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Mindful Eating: A Practical Guide That Is Not About Restriction
Mindful eating is the opposite of a diet. It is about paying more attention, not counting more things. Here is what it looks like in practice.
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Vol. III · No. 52 · Autumn MMXXVI
Mindful eating is the opposite of a diet. It is about paying more attention, not counting more things. Here is what it looks like in practice.