#mental health

We have been sold expensive fitness solutions when the most effective one costs nothing and requires no equipment. A proper examination of walking's evidence base.

You do not need a cushion, an app, or thirty minutes. You just need to learn how to notice that your mind has wandered.

The research on gratitude is strong. The advice about gratitude is often thin. Here is a more nuanced approach that works even on hard days.

After twenty minutes in a park, most people feel measurably better. This is not coincidence or placebo — the mechanism is specific and well-studied.

Constant news consumption is neither good for your mental health nor particularly effective at keeping you informed. There is a better approach.