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Cold Exposure for Beginners: A Sane Introduction
Cold showers and ice baths are everywhere in wellness culture. Here is what the science supports, what it doesn't, and how to start if you're curious.
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Vol. III · No. 52 · Autumn MMXXVI
Cold showers and ice baths are everywhere in wellness culture. Here is what the science supports, what it doesn't, and how to start if you're curious.